"TWISTS AND TURNS"
Ashtanga Workshop

with Niko

This workshop invites practitioners of all methods and levels to explore how our body and breath get engaged when twisting and turning, assuming various asanas, and how we can safely lead ourselves into the correct alignment. Our aim will be to observe the patterns of breath and use them to lengthen and strengthen as the body finds itself into various positions. This will be an exploration of our physical and mental state and how we can approach any twisting asana with loving kindness offering our body the chance to drop in and open up.

Registration:

Register here
(link to our online shop)
...or directly at the Studio!

Location: Tarayoga, Am Brixener Hof 5, 93047 Regensburg

10:30 - 13:00

30 Euros (reduced 30 Euros)

Facebooklogo