"BROAD - NARROW" ein Bowspring Workshop


mit Liz Coffman

Ein zweiteiliger Bowspring Workshop

Teil 1: Broad

Samstag, 17. Februar 2018
11:00-13:30 Uhr

Learn the alphabet of the bowspring alignment basics + elemental forms
//a good foundation makes a strong building//

Teil 2: Narrow

Sonntag, 18. Februar 2018
11:00 - 13:30 Uhr

create movement poetry and prose advanced sequences + transitions
//ritual does for behavior what poetry does for words//

Die zwei Teile sind einzeln buchbar.
Alle Levels sind willkommen, Liz unterrichtet auf Englisch.

Kosten:

Pro Session 40€ / ermäßigt 35€
Kompletter Workshop 75€ / ermäßigt 65€

Veranstaltungsort: Studio Brixener Hof

Anmeldung:

Sofort anmelden
(über unseren Onlineshop)
...oder einfach direkt im Studio!


Liz Coffman

is a yoga instructor from the small town of Tulsa, Oklahoma with a background in Anusara Yoga and Vinyasa Flow. When she started practicing yoga in 2008—never having been the athletic type—she fell in love with the mental discipline yoga and meditation required. Nothing in her life had ever invited me to so directly confront her own self, and she was terrified, but fascinated by how terrifying it was. Her teachers showed me the importance of proper physical alignment for a lifetime of health, and the combination of mental and physical challenge had her totally hooked.

Liz found the Bowspring technology in 2013, and when its potent benefits began rapidly taking her practice to new levels of strength, openness, and mental clarity she never looked back:

"Bowspring was by far the most challenging practice I had ever attempted, even though my arm balances and inversions were feeling pretty good. The reason why it was so challenging is because it was asking me to feel more, when my previous practice had honestly been about numbing the feeling.
To me, Bowspring is like looking in a completely accurate, unbiased mirror. It reveals! It awaits anyone who wants to see themselves clearly. To me, Bowspring is also medicine. Bowspring founder Desi Springer once said, "Feeling leads to revealing, which leads to healing." The human experience is something we all have in common, and the Bowspring practice acknowledges our similarities and shared struggles. I find this to be beautiful encouragement."

Liz still cherishes the rich practices of pranayama and meditation and is delighted to integrate them into the Bowspring practice.
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