with Desi Springer & John Friend

This special 6-day training is for experienced Bowspring students and teachers to guide them into deeper levels of the Bowspring method including:
  • Full-range breathing practices inspired by Wim Hof method, Taoist breath practices and the Buteyko method

  • A 30-minute daily practice of the Seed Kata

  • Exploration of Level 2 and 3 Bowspring poses, katas, and mind-body exercises

  • The biomechanical details of Bowspring alignment for optimal functional movement and therapeutic application

  • Myofascia and the science of functional movement and stretching

  • The universal geometric template of dynamic posture

  • Introduction to perennial philosophy and the sacred geometry of the body.

  • Benefits and challenges of the Bowspring practice

Attendance fee:
Early bird until December 15th: 555€
Regular fee (after December 15th): 600€

June 2-7 2020
Training: 10:00 – 12:30 am
Training: 14:30 – 17:00

Tarayoga - Studio Brixener Hof
Am Brixener Hof 5


Register here
(via our onlineshop)
...or directly at the Studio!

About Desi Springer:

Desi Springer is the innovator of the Bowspring method, a cutting-edge postural system. Desi often refers to the Bowspring practice as movement medicine for radiant health and a technology for awakening. She teaches her Bowspring method to a global community with John Friend. Over the last 4 years, Desi has taught 120 Bowspring seminars in 9 countries as well as weekly classes at her Vital studio. She is regularly found on Tennyson Street in Denver, Colorado at one of her two Vital businesses – Vital – Center for Mind-Body Health, and Vital Root, popular vegetarian restaurant specializing in SLO–Fast food (Sustainable, Local, Organic food). Through her focus on cultivating accountability, mindfulness, and compassion, Desi devotes her life to increasing her self-awareness, knowledge, and capacity to serve to increase harmony, happiness and health on a global level.

About John Friend:

John Friend has taught yoga for 38 years, presenting more than 800 yoga seminars in over 30 countries to tens of thousands of students. He founded Anusara yoga in 1997, and then co-created the Bowspring method with Desi Springer in 2013. He loves to share his many years of studies of philosophy, physics and mind-body health with independent-thinking students. Currently, John lives in Denver, Colorado and teaches Bowspring method trainings with Desi Springer worldwide.

See for details on learning the Bowspring method.