BOWSPRING SPECIAL CLASSES

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with Desi Springer & John Friend

Two workshops and two masterclasses with Desi Springer and John Friend.
All levels are welcome, but some experience with the Bowspring method is recommended.

Tuesday, May 7th

10:00 - 12:00 : Workshop "Building a Superior Posterior"
The Bowspring alignment is outstanding for building up the glutes, and giving a spring-loaded power to the hips. Mounded glutes serve to give rooted power for maximizing the forward, upward propulsion of an evolving soul.

18:00 - 20:00 : Masterclass with John Friend
A masterclass is an extended practice session with less theory than a workshop and more in-depth practice. John will lead you through sequences and mind-training exercises to recalibrate neurological patterns of our habitual movements, default postures and psycho-emotional reactions.

All levels are welcome, but some experience with the Bowspring method is recommended.

Wednesday, May 8th

10:00 - 12:00 : Workshop "The Therapeutic Potency of the Bowspring"
Apply the fundamentals of Bowspring therapeutics to help relieve pain and transform chronic injuries of key areas of the body including the Wings (hands, wrists, shoulders) and the Roots (feet, knees, hips, and lower back). Psycho-emotional patterning and shadows will be explored in their relationship to our chronic physical aches and pains.

18:00 - 20:00 : Masterclass with Desi Springer
A masterclass is an extended practice session with less theory than a workshop and more in-depth practice. Desi will lead you through a somewhat more advanced sequence which will give you opportunity to explore and grow your practice. Feel the power and the lightness of the bow!

Attendance fee:
Early bird until March 10th! 43€ per session, 160€ all sessions
Regular fee (after March 10th): 49€ per session, 180€ all sessions

Venue:
Tarayoga - Studio Brixener Hof
Am Brixener Hof 5

Registration:

Sofort anmelden
(über unseren Onlineshop)
...oder einfach direkt im Studio!


About Desi Springer:

Desi Springer is the innovator of the Bowspring method, a cutting-edge postural system. Desi often refers to the Bowspring practice as movement medicine for radiant health and a technology for awakening. She teaches her Bowspring method to a global community with John Friend. Over the last 4 years, Desi has taught 120 Bowspring seminars in 9 countries as well as weekly classes at her Vital studio. She is regularly found on Tennyson Street in Denver, Colorado at one of her two Vital businesses – Vital – Center for Mind-Body Health, and Vital Root, popular vegetarian restaurant specializing in SLO–Fast food (Sustainable, Local, Organic food). Through her focus on cultivating accountability, mindfulness, and compassion, Desi devotes her life to increasing her self-awareness, knowledge, and capacity to serve to increase harmony, happiness and health on a global level.


About John Friend:

John Friend has taught yoga for 38 years, presenting more than 800 yoga seminars in over 30 countries to tens of thousands of students. He founded Anusara yoga in 1997, and then co-created the Bowspring method with Desi Springer in 2013. He loves to share his many years of studies of philosophy, physics and mind-body health with independent-thinking students. Currently, John lives in Denver, Colorado and teaches Bowspring method trainings with Desi Springer worldwide.



See GlobalBowspring.com for details on learning the Bowspring method.
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