"DAHOAM" - Ashtanga Workshop

with Niko Miko


An introduction to self practice in Ashtanga yoga.

The Ashtanga yoga method is particularly popular for the chance it gives to people to develop a self practice commonly known as Mysore. In this three-hour workshop we will learn how to use the available resources (cheat sheets) in order to build a self practice that everyone can take home with them. Motivating tips together with helping aids will be provided so that the asana sequence is clarified and the chance to create a home practice is facilitated. We will practice, take notes and find clever ways to actually leave the room with a solid knowledge of the method and how it can be used on our daily life.


Sofort anmelden
(über unseren Onlineshop)
...oder einfach direkt im Studio!

Samstag, 18. Januar 2020 im Studio Brixener Hof.

10:00 - 13:00 Uhr

Teilnahmegebühr: 50€
(ermässigt: 40€)