"DAHOAM" - Ashtanga Workshop

with Niko Miko

"Dahoam"

An introduction to self practice in Ashtanga yoga.

The Ashtanga yoga method is particularly popular for the chance it gives to people to develop a self practice commonly known as Mysore. In this three-hour workshop we will learn how to use the available resources (cheat sheets) in order to build a self practice that everyone can take home with them. Motivating tips together with helping aids will be provided so that the asana sequence is clarified and the chance to create a home practice is facilitated. We will practice, take notes and find clever ways to actually leave the room with a solid knowledge of the method and how it can be used on our daily life.

Anmeldung:

Sofort anmelden
(über unseren Onlineshop)
...oder einfach direkt im Studio!

Samstag, 18. Januar 2020 im Studio Brixener Hof.

10:00 - 13:00 Uhr


Teilnahmegebühr: 50€
(ermässigt: 40€)

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